Hailed by many as a flexible and versatile method of personal defense, Brazilian Jiu-Jitsu has become increasingly popular today. Training in BJJ means you’re getting the perfect blend of physical and mental challenges that you can overcome. You can start on BJJ at any expertise or fitness level, and that is one of the things that makes it so welcoming to new people.

Do you want to learn practical self-defense and get multiple physical benefits? Learn BJJ from the masters at Octagon Martial Arts Studio in Dallas, TX. Our coaches are vastly experienced and can teach you everything there is about various techniques of martial arts.

Now, let’s look at why BJJ is favored among the martial arts community and why it should be the first step for any aspiring martial artists.

● Building a Strong Foundation

BJJ training is the best way to develop and improve your martial arts fundamentals. Several techniques used in BJJ form the basis for other styles of martial arts and self-defense techniques. BJJ teaches students the core principles of leverage and balance that they can apply to any scenario.

It also improves the student’s ability to be aware of their body and limbs while also improving their hand-eye coordination. Grappling is a huge part of BJJ and students can learn how to escape and reverse submissions which can save their lives in real-life situations. To sum it up, BJJ forms a strong foundation for more advanced techniques that are found in other martial arts.

● Improved Mental Toughness

While it might be hard to believe, martial arts involves also training your mental strength along with your physical side. BJJ is great in this aspect because you need great mental toughness to overcome some of the holds and submissions in this martial art. Students learn how to apply their mind to getting out of a particular situation.

Practicing BJJ consistently can help them develop problem-solving skills even when they’re under pressure. Getting new students to spar with more experienced (but gentle!) practitioners can help them improve their mental fortitude and get them ready for the journey ahead.

● Higher Physical Limits

One of the prerequisites for any kind of martial art is the ability to extend yourself physically without any risk or injury. This is an area where BJJ practitioners excel because BJJ is much more engaging than other martial arts.

The core of BJJ is built around grappling, which is continuous engagement with your opponent, and your body is constantly moving to get into better positions. This type of engagement can improve cardiovascular endurance and physical strength.

● More Practical as Self-Defense

An aspect which sets BJJ apart from other martial arts styles is the practicality and how it translates well into real-world applications. BJJ practitioners have the option of controlling an opponent without needing to strike.

This technique can come in handy when you want to de-escalate a situation without causing grievous injury. BJJ techniques can be effective against opponents who are bigger and stronger. Students also learn to defend themselves when being attacked from different positions.

● Better Discipline and Consistency

When starting out with martial arts training, discipline is vital. To grow effectively in BJJ or any other style, regular training routines are non-negotiable. The more consistent you’re with your training schedule, the better your results are going to be.

BJJ is a great place to start when you need to build on a strong work ethic. When you’re going through training, you learn to push through setbacks and keep working towards your goal. BJJ inherently focuses on being patient and this reflects on students’ mentality as well.

● Creating a Feeling of Community

BJJ has one of the most welcoming communities in martial arts. One reason why is because it has people from all ages, fitness levels, and different goals. Some people might be training for better personal defense, improving fitness, and building discipline.

Regardless of your goals, you can be assured that there is a group in Octagon that wants the same thing as you do. When you sign up for training with us, you also get a wonderful community that can support you with the challenges you’re going to encounter.

● Adapting to Different Styles

Students of BJJ get maximum exposure to different styles of grappling and striking that are used in other styles of martial arts. They learn to counter different attacks from various angles and takedown strategies. With BJJ, the focus is on learning to be tenacious and creative, which can stand students in good stead when transitioning to other types of martial arts.

At Octagon Martial Arts Studio, we want to be your starting point on your martial arts journey. With specialized coaching and a wonderful community of like-minded people, we know that you will enjoy your time here. We are more than a gym where you clock in and out; we are more like a family that takes care of all our members. Come join us and find out more!

Read more: 10 Amazing Benefits of Brazilian Jiu-Jitsu For Your Body