Programs

Brazilian Jiu-Jitsu, known as BJJ, is a martial art form of grappling that focuses on ground fighting and submission holds. BJJ has gained worldwide popularity due to its effectiveness in mixed martial arts competitions and self-defense scenarios.

BJJ is characterized by its emphasis on leverage and technique over brute strength. Our practitioners use various techniques, including joint locks and chokes, to force their opponents to submit. Unlike other martial arts focusing on striking, BJJ is primarily grappling, emphasizing ground fighting and wrestling techniques.

The belt system begins with white and progresses through blue, purple, brown, and black. It can take many years of dedicated training to earn a black belt in BJJ. You must demonstrate mastered skills to rank up. Our instructors will work with you one-on-one about where you’re at and what it will take to get where you want to be. It’s all about Mat Time.

Grappling No Gi Jiu-Jitsu is a variation of BJJ that involves wearing stretchy athletic wear, such as shorts and a rash guard, instead of the traditional kimono and pants. Without the added grip of the kimono’s lapel and collar, Grappling No Gi Jiu-Jitsu is faster-paced and requires quick thinking. Many practitioners believe that this style is better suited for real-life altercations.

Additionally, the sport provides a high-intensity workout that burns tons of calories and helps improve strength, flexibility, muscle mass, reflexes, and coordination. If you’re a multi-sport athlete, Grappling No Gi Jiu-Jitsu can complement and enhance your overall athletic performance.

Muay Thai, also known as the art of eight limbs, emphasizes the use of fists, elbows, knees, and shins for both self-defense and combat. This martial art serves as an excellent base for MMA.

Through intensive Muay Thai workouts, individuals learn how to defend themselves while causing significant damage to their opponents. Beginner classes are well-structured and informative, while advanced classes are more challenging and realistic.

At Octagon Martial Arts Studio, our Muay Thai program focuses on four main areas, including kickboxing, basic beginner techniques, advanced techniques, and sparring. Additionally, we offer programs specifically for women and kids.

During your first Muay Thai class, you will be provided with gloves to rent and receive guidance on how to properly wrap your hands. The class will cover basic positioning and conditioning exercises to help you build strength and stamina.