Many people are turning up to train in Brazilian Jiu Jitsu and there are several good reasons for why this is a good idea. There has been a lot of talk about BJJ in the last few years. One of the most popular podcasters in the world, Joe Rogan, is a practitioner of the art and this has prompted many people young and old to take an interest in it.

BJJ is a martial arts practice that is engaging both mentally and physically. It improves every aspect of your body and helps you get rid of stress building up inside your head. BJJ is one of the more popular self-defense skills, and it is both practical and easy to pick up.

Octagon Martial Arts Studio in Dallas, TX is a great place where you can learn this extraordinary martial art. With experienced and friendly trainers, people of all ages and fitness levels can partake in our programs. In consultation with our expert coaches, we created this article to help understand how beneficial Brazilian Jiu Jitsu is for you.

1. Get a Complete Workout

BJJ can provide people with the toughest and most complete workout they’ve ever had. During a BJJ program, the participants need to engage several muscle groups to achieve their goal. Even light sparring can be tiresome if it is your first time doing it. In the long term, it improves stamina and endurance while improving overall body conditioning.

2. Improve Cardiovascular Health

Even short BJJ sessions can be a great way to boost your heart rate much more consistently than cardio exercises. Since BJJ combines both aerobic and anaerobic exercises, practitioners will get the combined benefits. This means that your circulation will improve along with a lower resting heart rate, which is a sign of improved body fitness. Consistently practicing BJJ can lower the risk of heart disease and improve lung capacity.

3. Better Flexibility

Since BJJ involves getting in and out of tricky positions, it works all the joints in the body. It promotes improved joint mobility and enhanced range of motion. With enhanced flexibility, chances of injuries like sprains and strains are considerably reduced. We also help students learn different ways to stretch their muscles to improve overall agility and prevent cramps. BJJ can help people move more easily and without fear of injury.

4. Improve Proprioception

Learning BJJ can help improve body awareness and enhance control. We teach people several exercises and movements that can concisely improve balance and coordination. Through regular practice, students will find drastic improvements in their reaction times and reflexes. BJJ sparring can give practitioners better motor skills and hand-eye coordination.

5. Gain Strength

Perhaps one of the most important benefits of regular BJJ practice is the noticeable increase in strength levels. Because grappling with an opponent continuously engages the core, students find their upper and midsections develop quickly during BJJ sessions. A big part of BJJ is control of both your body and the opponents, which is responsible for building strength in the limbs. The difference between strength through working out and BJJ is that this form of training develops better functional strength.

6. Boost Mental Toughness

A BJJ practitioner, whether they’re experienced or starting new, will be put through difficult situations during a match or sparring. As they overcome these situations, it boosts their mental fortitude. This translates into the ability to problem solve under pressure outside the dojo as well. Students will have enhanced focus and concentration which can help them in challenging situations in real-life.

7. Toned Musculature

A notable feature of the muscles developed during BJJ is that they are lean and toned, not bulky. BJJ focuses on quick and decisive movements which endows students with the classically aesthetic defined and lean look. Regular sessions can further improve muscle symmetry and enhance their physical appearance.

8. Quicker Weight Loss

BJJ sessions work similar to a combination of full-body cardio workout along with strength training which results in quick weight loss. It is found to be one of the most effective ways to burn calories. Longer sparring sessions can increase metabolism and help burn excess fat. Our trainers also share tips on better eating habits that can further accelerate weight loss.

9. Better Stress Relief

A lesser known effect of BJJ is that it reduces stress levels and puts your mind at ease. As a person trains, endorphins are released in the body which give them a feeling akin to a runner’s high. Striking sessions is a constructive way students can get rid of tension in the body. A good sparring session can improve mental clarity and enhance focus.

10. Improved Self-Confidence

As a student goes through the several challenges of BJJ and masters skills, they will find themselves more confident in a social setting. They will find themselves more assertive and confident which will stand them in good stead in both their personal and professional lives. Since BJJ also helps students shed excess weight, it gives them an air of self-assurance.

These are some of the benefits Brazilian Jiu Jitsu can offer people. Regardless of your skill levels, you will find that Octagon Martial Arts Studio is a great place to pick up this glorious martial art. If you’re in Dallas, TX and have any doubts, feel free to call us or get in touch with us on our website. We’d be more than happy to answer any queries that you might have!