BJJ changes as you advance in the belt ranks so, the strategy is needed to advance further in the belt ranks. They aren’t just an invitation to come to the mat and roll, you need to prepare your mind, and your strategy and focus on every detail of the practice. Regardless of the goal, whether to challenge or be the best, the right approach will yield the best results for your growth. Here are some tips on how to get the maximum effect out of your advanced Jiu-Jitsu training.

Embrace the Growth Mindset

So at the advanced level, you can easily fall into the trap of overconfidence thinking that you know enough. But the pursuit of a growth mindset is essential. Know that Jiu-Jitsu is a growing martial art, and there’s always a lot more to learn.

Come to each session with the spirit of the learner and ready to learn. Regardless of whether you are developing a new guard system or already familiar with a certain move, aim to progress slowly. Always note that even marginal win-win can translate to major wins unforeseen over time.

Identify and Address Weaknesses

Self-awareness is among the main aspects of advanced training. Spend some time to figure out your weaknesses in previously played games.

Once you have established which areas you are weak in, that area should be the first to be trained. Learn specific drills, consult your trainer, and during sparring try to find yourself in those challenging situations. Transformation of weaknesses into strengths will ensure you are a better-rounded practitioner.

Focus on Positional Sparring

Although free rolling is helpful, positional manipulation should take huge practice as you progress. This method enables you to work in colorful categories like escaping mount, passing guard, or maintaining back control.

In this way, you can component out such situations, and achieve a greater sense of the processes at play and the potential for using techniques when required. Positional fighting also assists you in realizing some details that cannot be found while conducting full fighting drills.

Refine Your Fundamentals

Jiu-Jitsu provides that you will always work at the base level even if you are an expert. Many of the things you learned right at the very start of your BJJ journey such as the right posture while in guard, or even basic escapes are as important now as they were back then.

Advanced training is a good chance to review these basics with a different attitude. Aim on how well you can do it, how fast, and mostly, why you’re doing each step. Understanding the basics helps your game stay good and be able to play against more professional people.

Experiment with New Techniques and Styles

To be an advanced practitioner, it is necessary to broaden your catalog. Learn something new, some new trick maybe a guard system or an efficient submission chain, and put it to use in your strategy.

You can also learn different styles or strategies from your training partners. For instance, scrambling with an opponent who either likes to use leg locks or pressure passers is educative and encourages you to do otherwise.

Improve Your Physical Conditioning

The physical requirements of the training increase as the methods become more sophisticated. If you want to compete as hard, make sure that you are physically in top shape. Exercise more with an emphasis on strength and endurance, flexibility and mobility.

Lifting weights, performing yoga, and doing mobility exercises will be the best addition to your training. Jiu-Jitsu promotes fitness and well-being by improving your physical characteristics, allowing you to apply techniques with better results and avoid damaging your body during heavy training

Adopt a Strategic Approach

At the advanced level, the game can be won simply on strategy. Be able to expect that your opponent will do this, realize his intentions, and be ready to turn the situation in your favor.

Check your rolls, assess your outcomes, and consult with your trainers and training partners. The analytical mode here will improve your decisions and cause the overall elevation of the game.

To prepare for more efficient training and get the utmost out of Jiu-Jitsu a certain level of commitment, planning, and flexibility is needed. By cultivating a growth mindset, practicing a growth mindset, improving your basics, and being purposeful in your training and drill, you become an even better practitioner and get better results. Once the effort is maintained and the approach managed perfectly then the sky is your limit.

Read more : How BJJ Training Builds Confidence and Discipline