Control Your Body

Yoga

Yoga combines body postures and breathing techniques to enhance flexibility, strength, and  calmness. We practice Vinyasa flow yoga to compliment the physical and mental demands of training in martial arts disciplines.

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About Yoga

Through the practice of Yoga, practitioners gain enhanced body awareness, flexibility, balance and focus. A significant part of the Yoga training is controlled breathing through all the movements. Train ing the athlete to breathe properly enhances calmness along with cardiovascular health and efficiency. The best martial arts practitioners have been trained to be calm under pressure.

Yoga is the practice of uniting energy, strength, and beauty with mind, body, and soul.

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