Programs

Brazilian Jiu-Jitsu, known as BJJ, is a martial art form of grappling that focuses on ground fighting and submission holds. BJJ has gained worldwide popularity due to its effectiveness in mixed martial arts competitions and self-defense scenarios.

BJJ is characterized by its emphasis on leverage and technique over brute strength. Our practitioners use various techniques, including joint locks and chokes, to force their opponents to submit. Unlike other martial arts focusing on striking, BJJ is primarily grappling, emphasizing ground fighting and wrestling techniques.

The belt system begins with white and progresses through blue, purple, brown, and black. It can take many years of dedicated training to earn a black belt in BJJ. You must demonstrate mastered skills to rank up. Our instructors will work with you one-on-one about where you’re at and what it will take to get where you want to be. It’s all about Mat Time.

No-Gi Jiu-Jitsu is a variation of BJJ that involves wearing stretchy athletic wear, such as shorts and a rash guard, rather than the traditional kimono and pants. Without the added grip of the kimono’s lapel and collar, No-Gi Jiu-Jitsu is faster-paced and requires quick thinking. Many practitioners believe that No-Gi Jiu-Jitsu is better suited for real-life altercations.

Besides, the sport provides a high-intensity workout that burns tons of calories and helps improve strength, flexibility, muscle mass, reflexes, and coordination. If you’re a multi-sport athlete, No-Gi Jiu-Jitsu can complement and enhance your overall athletic performance.

Muay Thai, also known as the art of eight limbs, emphasizes the use of fists, elbows, knees, and shins for both self-defense and combat. This martial art serves as an excellent base for MMA.

Through intensive Muay Thai workouts, individuals learn how to defend themselves while causing significant damage to their opponents. Beginner classes are well-structured and informative, while advanced classes are more challenging and realistic.

At Octagon Martial Arts Studio, our Muay Thai program focuses on four main areas, including kickboxing, basic beginner techniques, advanced techniques, and sparring. Additionally, we offer programs specifically for women and kids.

During your first Muay Thai class, you will be provided with gloves to rent and receive guidance on how to properly wrap your hands. The class will cover basic positioning and conditioning exercises to help you build strength and stamina.

Yoga and martial arts may seem like two completely different disciplines, but they share many similarities in terms of physical and mental training. In fact, yoga can be an excellent complementary practice for martial artists, helping them improve their overall performance, flexibility, balance, and focus.

One of the main benefits of practicing yoga for martial artists is increased flexibility. Yoga postures, or asanas, help stretch and lengthen muscles, tendons, and ligaments, which can improve joint mobility and range of motion. This increased flexibility can be especially beneficial for martial artists who require a wide range of motion in their movements, such as kicking, grappling, and throwing.

In addition to these physical and mental benefits, yoga can also help prevent injuries and aid in recovery. Many yoga postures help improve alignment and posture, which can reduce the risk of injury and improve recovery time. By incorporating yoga into their training regimen, martial artists can improve their overall health and well-being, which can translate to better performance in their martial arts practice.