Mixed Martial Arts (MMA) is a full-contact sport that incorporates techniques from a variety of different fighting styles from across the world. Practitioners of Mixed Martial Arts must learn to efficiently combine skills in stand up fighting (Kickboxing/Muay Thai), clinch fighting (Wrestling/Judo), and ground fighting (Brazilian Jiu-Jitsu). Our MMA instructor is an experienced Mixed Martial Arts fighter and 2nd degree BJJ black belt.
Mixed Martial Arts (MMA) is a combination of multiple disciplines and fighting techniques. It combines various martial arts styles, creating a balanced and efficient athlete.
The techniques utilized in mixed martial arts competition generally fall into two categories: striking techniques (such as kicks, knees, punches and elbows) and grappling techniques (such as clinch holds, pinning holds, submission holds, sweeps, takedowns and throws).
Today, mixed martial artists must cross-train in a variety of styles to counter their opponent’s strengths and remain effective in all the phases of combat.
